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The Platform Podcast
The Platform Podcast
Welcome to the fun. Everyone has a story and I know a lot of everyone's.
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Email - info@the-platform.net.au
The Platform Podcast
Episode 291 – Pawel Jurczyiski - High Frequency Training
In this conversation, Jonny BBad interviews Paweł Jurczyński, a seasoned powerlifting coach from Poland. They discuss the evolution of powerlifting coaching, the strength of Polish athletes, and the innovative training methods used with top lifters like Agata Szytko. Paweł shares insights on high frequency training, the importance of data-driven coaching, and the balance between competition and coaching. The conversation highlights the growing culture of strength training among youth in Poland and the future of powerlifting coaching. In this conversation, Jonny BBad and Paweł discuss various aspects of powerlifting coaching, including the importance of accessory work, recovery sessions, and the need for effective communication between coach and athlete. They explore the significance of off-season training, the camaraderie found in competition, and the differences in coaching male and female athletes. Paweł emphasizes the importance of data logging and self-reflection in coaching, while also sharing insights into his personal interests outside of powerlifting.
Chapters
00:00 Introduction and Breakfast Banter
04:02 The Strength of Polish Powerlifters
05:54 The Evolution of Coaching in Powerlifting
10:08 Transitioning from Athlete to Coach
11:59 The Joy of Coaching vs. Competing
13:03 Innovative Coaching Techniques for Agata Szytko
17:00 High Frequency Training: The SBD Approach
20:57 Data-Driven Coaching and Athlete Accountability
24:56 Balancing Accessory Work in Powerlifting
29:49 Optimizing Powerlifting Accessories
32:42 The Importance of Recovery Sessions
34:52 Rethinking Training Stimuli
36:19 Off-Season Training Strategies
39:00 Preparing for Major Competitions
43:32 Camaraderie in Competition
45:07 Reflections on Coaching Journey
46:50 Differences in Coaching Men and Women
49:17 The Importance of Communication in Coaching
52:18 Self-Reflection in Coaching
54:05 Finding Balance Outside of Coaching
Guest – Pawel Jurczyiski
Contact - https://www.instagram.com/pawel_jurczynski?igsh=dzhhODBqZ3hrbXk3
Host – Jonny “B Bad”
Contact – Jonnybbad@badcoach.com.au
Socials - https://www.instagram.com/jonny_bbad/