
The Platform Podcast
The Platform Podcast
Welcome to the fun. Everyone has a story and I know a lot of everyone's.
Find us
Instagram
@theplatformpodcasts
@jonny_bbad
Email - info@the-platform.net.au
The Platform Podcast
Episode 292 – Sarah Rainbow - The Powerlifting Journey
Summary
In this engaging conversation, Sarah Rainbow shares her extensive journey in powerlifting, discussing her 11-year experience, the importance of coaching, and the evolution of her training methods. She reflects on the pressures of competition, her upcoming participation in the Animal Cage event, and her mindset when approaching heavy lifts. Sarah emphasizes the significance of individualized coaching and the need for a clear routine to manage the mental aspects of lifting. As she prepares for future competitions, she remains focused on her goals while navigating the challenges of being a top athlete. In this engaging conversation, Sarah Rainbow discusses her unique perspective on competition, emphasizing personal growth over rivalry. She shares memorable experiences from Australian powerlifting competitions and highlights the supportive community that fosters camaraderie among athletes. Sarah reflects on the growth of powerlifting in Australia and the potential of young lifters, while also expressing her aspirations for achieving an 800 total. The discussion touches on the balance between recovery and performance, the challenges of fame, and the evolving landscape of online coaching. Sarah's passion for powerlifting shines through as she shares her journey and commitment to helping others in the sport.
Chapters
00:00 Introduction and Breakfast Banter
04:02 The Strength of Polish Powerlifters
05:54 The Evolution of Coaching in Powerlifting
10:08 Transitioning from Athlete to Coach
11:59 The Joy of Coaching vs. Competing
13:03 Innovative Coaching Techniques for Agata Szytko
17:00 High Frequency Training: The SBD Approach
20:57 Data-Driven Coaching and Athlete Accountability
24:56 Balancing Accessory Work in Powerlifting
29:49 Optimizing Powerlifting Accessories
32:42 The Importance of Recovery Sessions
34:52 Rethinking Training Stimuli
36:19 Off-Season Training Strategies
39:00 Preparing for Major Competitions
43:32 Camaraderie in Competition
45:07 Reflections on Coaching Journey
46:50 Differences in Coaching Men and Women
49:17 The Importance of Communication in Coaching
52:18 Self-Reflection in Coaching
54:05 Finding Balance Outside of Coaching
Guest – Sarah Rainbow
Contact - https://www.instagram.com/sarah_rainbow/?hl=en
Host – Jonny “B Bad”
Contact – Jonnybbad@badcoach.com.au
Socials - https://www.instagram.com/jonny_bbad/