Episode 297 – Thomas Lilley - Wraps or Sleaves?

In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing the future of powerlifting and the potential for new talents to emerge. In this engaging conversation, Jonny BBad and Thomas Lilley explore the evolving landscape of powerlifting, focusing on the rise of young lifters, the mentality that drives elite athletes, and the importance of community support. They discuss the impact of age on performance, the evolution of equipped lifting, and the balance between work and passion in the fitness industry. The conversation also touches on the future of powerlifting, the role of technology in coaching, and the significance of enjoying one's work.

Guest – Thomas Lilly 

Socials - https://www.instagram.com/tombro7/?hl=en

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/

#coaching, #online coaching, #powerlifting, #nutrition, #injuries, , #Powerliftingcoach #squat #bench #deadlift #powerliftingpodcast #FitnessPodcast #FitnessPodcast #FitnessPodcast #thomaslilly

Chapters

00:00Introduction and Musical Background

02:53The Evolution of Powerlifting and Prize Money

05:41The Shift from Wraps to Sleeves in Powerlifting

08:24Rules and Regulations in Powerlifting

11:17Strategy and Tactics in Competition

14:07Coaching and Personal Reflections

17:06Future Aspirations and Opportunities

20:32The Evolution of Powerlifting Clients

23:20Nostalgia in Powerlifting Equipment

26:15The Growth of Powerlifting in Australia

29:55Freaks of Strength: The New Generation

34:30Age and Powerlifting: The Peak Performance

36:37Balancing Passion and Professionalism in Powerlifting

39:18The Rise of Equipped Lifting

42:04The Versatility of Equipment in Powerlifting

43:03Exploring New Sports and Personal Interests

44:23Time Management and Balancing Work

46:06The Joy of Work and Passion

47:05The Evolution of Business and Technology in Powerlifting

49:06Future of Powerlifting and Innovation

52:28The Impact of Technology on Coaching

55:39Personal Training and Simplicity in Coaching

36:07The Role of Data in Coaching Decisions

37:56Traveling as a Path to Personal Growth

41:36The Digital Nomad Lifestyle

45:52Future Aspirations in Coaching and Education

56:52Lunch and Closing Thoughts